Considering Yoga only as a fitness activity is like valuing a diamond as a piece of glass.

Definition of Yoga:

Yoga Chitta Nirodha

Stoppage of flickering of the mind. Yoga is to achieve equanimity in pain & pleasure, happiness & sorrow.

“ġham aur ḳhushī meñ farq na mahsūs ho jahāñ,maiñ dil ko us…

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