Beyond the horrors of Corona, the last 20 months have been quite productive and contemplative for everyone. WFH improved not only productivity but also the family time we spent. The quality and quantity of time spent with the family members increased. Both spouses could get a better chance to know…

If you are a Foody and don’t know the food and diet rules, you are going to suffer. If you are a Workaholic and don’t know how to relax, you are going to suffer. If you are an entrepreneur and don’t know how to communicate persuasively, you are going to…

Do not be afraid; our fate cannot be taken from us; it is a gift. Dante Alighieri Fear of Better Opportunity (FOBO) Fear of Missing Out (FOMO) Fear of Covid (FOCO) Fear of Job Loss Fear of Financial Crisis Fear of Failure Fear of Unknown The list is ever-increasing. Our…

Considering Yoga only as a fitness activity is like valuing a diamond as a piece of glass. Definition of Yoga: Yoga Chitta Nirodha Stoppage of flickering of the mind. Yoga is to achieve equanimity in pain & pleasure, happiness & sorrow. “ġham aur ḳhushī meñ farq na mahsūs ho jahāñ,maiñ dil ko us maqām pe laatā chalā gayā.”(Film: Hum Dono, Lyrics: Sahir Ludhianvi) This is the true practice of Yoga. This is a 24 x 7 activity.

“Overall, becoming a carbon-neutral country would involve changes in our behaviour, but these are modest compared with the changes that will be forced upon us if we do nothing.” Caroline Lucas, Politician Bill Gates in his book How to avoid a climate Disaster writes, “we are adding 51 billion tons…

I am happy to announce that my third book is getting published during the pandemic. After publishing Balancing is the Work in Oct 2020, a significant book Indian Women & Financial Fitness was published on the International Women’s Day 2021. & now Indian Startups, SMEs, & Financial Literacy.

Mental health has become another pandemic triggered by Covid-19 pandemic. Many of us are caught unaware. No one alive has seen so many deaths so rapidly, cry for help all over social media, fear of being infected by a deadly virus, what if we / family members get infected and…

“If you don’t like to read, you haven’t found the right book.” J.K. Rowling Woody is only eight years old but he has a lot to say about the lockdown. He was diagnosed with autism when he was three and the condition has given him a unique viewpoint on the…

Only 3% of women meet the minimum healthy levels of physical activity, which brings a clutch of health benefits such as reductions in the risk of hypertension, coronary heart disease, stroke, diabetes, breast and colon cancer, obesity, depression, risk of falls, and improvements in bone and functional health. ( 1) …